Causes, Diagnosis, Treatment, and Prevention of Insomnia Essay

Causes, Diagnosis, Treatment, and Prevention of InsomniaInsomnia means having trouble with the quality or quantity of remainder. It can be caused by difficulties in either dropping asleep or staying asleep. Self-reported sleeping problems, hating the sleep quality and day epoch tiredness argon the only defining characteristics of insomnia because it is such an individual experience. The notion of uncorrupted sleep is different from person to person. While the average nights sleep for an adult is around seven or eight hours, some large number only need four, while others like up to 10 hours or more. What seems like insomnia to one person might be considered a good sleep by another (Florence Cardinal, Your go on to Sleep Disorders.)There are three types of insomnia Secondary insomnia, elemental sleep disorders, and idiopathic insomnia. Secondary insomnia is ascribable to a range of medical and psychiatric problems and the chronic use of drugs and alcohol. Primary sleep disorder s include circadian rhythm disorders, central sleep apnoea-insomnia syndrome, wretched sleep syndromes and periodic limb movement or restless legs syndromes. Idiopathic insomnia is sleeplessness without a known cause, formerly c anyed childhood onset insomnia. (Defined by Florence Cardinal, Your Guide to Sleep Disorders.)In this paper I will approximate to go over all the causes, diagnosis, treatment, and prevention of insomnia. I will go over all the many people who suffer from insomnia and why? The government issue is something I understand somewhat because I have suffered from this sense the family 2000. Hopefully I will be able to inform and possibly understand this problem better with this research. A reaction to change or stress is one of the most common causes of short term insomnia which includes an not bad(p) illness, injury or surgery, the loss of a loved one, job loss, extremes in the weather, an exam, traveling, or trouble at work the list can go on and on. In most cases, normal sleep almost constantly returns when the condition resolves, the individual recovers from the event, or the person becomes accustomed to the new berth (Lamberg &Smolensky, 2000.) Then there is real insomnia or what furbish ups call Psycho physical insomnia which could happen if the short term insomnia is not solved. In many cases, it is undecipherable if chronic insomnia is a symptom of some physical or psychological condition or if it is a primary diso... ...tressed out that we cant sleep at night. Insomnia can affect a person really fast and its enceinte to get rid of this disorder without a lot of effort. If we follow the advice of the doctors and begin to live a structured life all could be well.BibliographyA.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission. Retrieved March 19, 2005 from http//www.urac.org/Cardinal,F.(2004). Youre Guide to Sleep Disorders. Retrieved March 19, 2005 from http//www.adam.about.c om/(2003) case Center on Sleep Disorders Research. Retrieved March 19, 2005 from http//www.medceu.com/course-no-test.cfm?CID=1109/Smolensky, M., & Lamberg L. (2000) The Body Clock Guide to Better Health. Retrieved March 19, 2005 from http//www.aamcc.org/body_clock.htm(2004) University of Maryland Medical Centers Insomnia Research. Retrieved March 21,2005 from http//www.umm.edu/President and Fellows of Harvard College (1998 Dec.1) Insomnia stir up a Good Night Sleep. Retrieved March 21, 2005 from MEDSYS database.Heilman, E. (2000). Rest for the Weary course from an Insomnia Expert. Retrieved March 21, 2005 from http//www.healthysleeping.com/